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EKATERINA | KATIE•NASM CPT, PES, CES on Instagram: "hands down my most asked question is “how do you warm up for XYZ?” here ya have it ⤴️ in powerlifting, we often have all full body days, so I do this same warmup every training day no matter what’s on my program 🕺🏻 do you do any of these in your warmup? ⤵️"
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