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⚡️KB Half Kneel 1-Arm Shoulder Press • Single-arm shoulder (vertical) pressing strength • Improves overhead stability and control • Grip challenge to the hand, wrist and forearm based on the KB handle • Strengthens core muscles with anti-extension and anti-rotation challenge • Back hip is in extension, which promotes hip joint mobility and hip flexor/quad flexibility • Front hip is in front with foot driving down into floor, which promotes hip stability 🎯This exercise comes with a ton of health
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