Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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Landmine Squat to Rotational Press. This exercise is a combination of l…
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How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
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12 reactions · 4 comments | Squat to Rotational Press with the...
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12 reactions · 4 comments | Squat to Rotational Press with the...
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15 Best Landmine Press Alternatives (With Pictures) | PowerliftingTechnique.com
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Leslie Ann on Instagram: "This is a landmine squat with band resistance, and it’s a great reminder that movement doesn’t have to be complicated to be effective. The landmine helps keep your torso upright, which can feel more comfortable on your back and knees. The band adds resistance as you stand, so your muscles stay engaged through the entire rep. Focus on sitting between your heels, bracing your core, and standing up with control. You don’t need perfection just commitment. Commit to moving y
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Leslie Ann on Instagram: "This is a landmine squat with band resistan…
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Instagramtrainingwheelsdetroit
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