5 minute pre workout squat rack mobility 👇🏾 ⬇️ 1 round x 1 minute each: 1️⃣ Wide Hang Dislocates 2️⃣ Thoracic pushes 3️⃣ Low lunge lateral reaches 4️⃣ Deep squat pull ins This is a phenomenal routine to open up the entire body before your next workout. Always a good idea to OPEN UP to get more out of your session! #MobilityTraining #Flexibility #JointHealth #MovementMatters #MobilityExercises #FunctionalMovement #Stretching #RangeOfMotion #InjuryPrevention #BodyMaintenance #DynamicStretching #

Looks easy? Prove it! 💪 Strength, flexibility, and balance — all in one move. Squat on one leg while the other reaches up in full tension.💥 #ryabinincamps #office #stretching #balance | Figure Skating Ryabinin Camps