How to Practice Sun Salutation-step by step, pose by pose guide
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YouTubeayurvedaholistic
How to Practice Sun Salutation-step by step, pose by pose guide
Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by step guide on how to practice Sun Salutation (Surya Namaskar ...
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