Musclemania® Junior Adika says he had a Universal chest day. "I'm trying to gain strength and size for that dashboard kind of chest." Exercises: - Barbell incline bench - Flat dumbbell press - Plate press - Dumbbell flys - Cable cross overs (upper, mid, lower) - 8-12 reps, 4 sets Follow Adika World - www.musclemania.com | Musclemania
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Musclemania® Junior Adika says he had a Universal chest day. "I'm try…
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