219K views · 2.3K reactions | Tips and Health Benefits of Running | Health+ | Facebook
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219K views · 2.3K reactions | Tips and Health Benefits of Running | H…
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1.3K views · 55 reactions | You don't have to run a marathon to reap the benefits of running. Even after completing a couple of miles, you might experience what is called a "runner's high" — a brief state of euphoria that helps athletes feel relaxed and calm — and a number of other benefits like reduced anxiety and increased focus. https://ter.li/gz93vm | Healthline | Facebook
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1.3K views · 55 reactions | You don't have to run a marathon to reap th…
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