Squat Reach – Mobility, Flow & Full-Body Activation
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12 views8 months ago
YouTubeCoach Rori
5 minute pre workout squat rack mobility 👇🏾 ⬇️ 1 round x 1 minute each: 1️⃣ Wide Hang Dislocates 2️⃣ Thoracic pushes 3️⃣ Low lunge lateral reaches 4️⃣ Deep squat pull ins This is a phenomenal routine to open up the entire body before your next workout. Always a good idea to OPEN UP to get more out of your session! #MobilityTraining #Flexibility #JointHealth #MovementMatters #MobilityExercises #FunctionalMovement #Stretching #RangeOfMotion #InjuryPrevention #BodyMaintenance #DynamicStretching #
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5 minute pre workout squat rack mobility 👇🏾 ⬇️ 1 round x 1 minute e…
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FacebookElastaboy
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Looks easy? Prove it! 💪 Strength, flexibility, and balance — all in on…
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Let’s keep it quick and intense here! Four Point Squat Reaches Cross Body Punches Side Plank Oblique Twist No magic number or rep amount! Do what is intense for YOU! PS- Told you Bean would make some guest appearances still :) RIP Bean... | Natalie Jill Fit
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