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3 Shoulder Exercise Mistakes You Need to Fix ❌ Lateral Raise Mistake Dropping your elbows so your palms face forward shifts tension off your side delts. ✅ Keep elbows slightly higher than your wrists until shoulder height, palms facing down. (Past shoulder level, wrists can be higher than elbows — that’s fine.) ❌ Upright Row Mistake Using a close grip and pulling elbows past shoulder height increases the risk of shoulder impingement. ✅ Use a wider grip and stop when elbows reach shoulder height.
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Common mistake when doing cable lateral raises for shoulders: Many brothers tend to lift their arms too high, which shifts the tension to the traps and reduces the stimulation to the lateral delts. #gymtok #gym #fitness #shoulderworkout #shoulders #asnfitnesscenter #anhsonnfitness
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