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Dr Piyush Jain PT on Instagram: "Hip Scour Test Also known as Hip Quadrant Test - Patient is in supine lying position - Examiner flexes Hip and knee in 90° - While applying downward pressure on the knee, the examiner rotates the hip into internal and external rotation - Repeating the same movement with hip in Abduction and Addiction examiner compares difference Positive Test: Reproduction of patient's pain Irregularities in movement Loss of ROM Clinical Implications: Acetabular Labral Tear Femor
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Dr.Mubasir Nazar| Best Physiotherapist in Sargodha on Instagram: "🦴 HIP SCOUR TEST (Quadrant Test) Assessing Deep Hip Joint Pathology Do you experience deep hip pain, catching, or clicking during movement? The Hip Scour Test helps clinicians identify intra-articular hip problems. 🔹 How it’s performed: The patient lies supine while the therapist flexes the hip and applies axial compression, moving the hip through abduction, adduction, and rotation. 🔹 Positive Test: ✔ Pain ✔ Grinding or clickin
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مشكلة ميلان الحوض للأمام وكيف تعالجها؟ ميلان الحوض للأمام (Anterior Pelvic Tilt) ممكن يخلي أسفل ظهرك مقوّس أكثر من الطبيعي، وبطنك بارزة حتى لو ما كانت نسبة الدهون عندك مرتفعة. لكن انتبه: مو كل بروز للبطن أو تقوّس للظهر يعني عندك ميلان في الحوض. الحل يبدأ بثلاث خطوات: 1. تمطيط العضلات المشدودة: ركّز على مثنيات الورك (Hip Flexors). 2. تقوية العضلات الضعيفة: اهتم بعضلات المؤخرة (Glutes) والبطن (Abs). 3. تحسين التحكم بوضعية الحوض: تعلّم تحافظ على وضعية الحوض والعمود الفقري أثناء التمارين والحياة الي
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