Hip Pain Calms Down With THIS
0:55
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Hip Pain Calms Down With THIS
Hip pain often responds well to gentle movement that restores circulation and joint comfort. Leg swings are an easy way to calm irritation and improve hip mobility. This practice includes: • Leg swings Move slowly and stay relaxed. Practiced regularly, this exercise can help reduce hip pain and improve ease with daily activities. 🌿 For ...
2.3K views1 month ago
Shorts
Deep Six hip reset 🔧 Starting with piriformis — I lean into the knee to glide the femur deeper into the socket while drawing the knee toward the opposite shoulder to truly isolate it. Add a little PNF and the stretch opens fast. Then the leg crosses the body. From here I step across and work controlled internal & external rotation while sinking pressure into the posterior hip. This helps open up the deeper rotators — gemelli and obturators — that often lock the hip down and restrict motion. Bet
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Deep Six hip reset 🔧 Starting with piriformis — I lean into the knee to glide the femur
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