vastus lateralis muscle
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vastus lateralis muscle
392 views6 months ago
YouTubeDr. Hempel
Vastus Lateralis
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Vastus Lateralis
173 viewsAug 15, 2025
YouTubeBrookbush Institute
vastus lateralis muscle anatomy
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vastus lateralis muscle anatomy
170 views8 months ago
YouTubeeducation 365 degree
Where Does the Vastus Lateralis Originate?
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Where Does the Vastus Lateralis Originate?
1.4K views8 months ago
YouTubeNational Academy of Sports Medicine (NASM)
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
1.2K views6 months ago
YouTubeThe Human Movement Institute
Unlock Your ITB & Knee Pain: Deep Vastus Lateralis Release #shorts
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Unlock Your ITB & Knee Pain: Deep Vastus Lateralis Release #shorts
3 views1 month ago
YouTubeMelbourne Muscular Therapies
Perfect Leg Form Demands All 4 Working Together #technique #fitness
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Perfect Leg Form Demands All 4 Working Together #technique #fitness
860 views3 months ago
YouTubeJOURNEY&Motivation Rightoff
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THIS transformed my chicken legs (for good!)
2.9K views3 months ago
YouTubeFitness Freedom Athletes
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🔥💪 5 Lower Body Exercises You Can Do With Dumbbells Targets: • QUADRICEPS • VASTUS LATERALIS •
23.4K views3 months ago
YouTubeDEMIC
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How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
2.7K views6 months ago
YouTubeThe Human Movement Institute
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🔥💪 5 Lower Body Exercises You Can Do With Dumbbells Targets: • QUADRICEPS • VASTUS LATERALIS •
12.1K views4 months ago
YouTubeDEMIC
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​🩺 IM Injection in Vastus Lateralis Muscle | 3D Medical Anatomy l
88 views2 months ago
YouTubenursing_guru_rd
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🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
2.5M viewsMar 27, 2025
TikTokjongkeun.gil
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
1.7M viewsMay 26, 2025
TikTokpopup_pt
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
1.7M viewsJun 19, 2024
TikTokanatomy.of.motion
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Replying to @shark ♡ i’m not genetically blessed with wide hips. and there is no “hip muscle” to grow! So instead I focus on glutes AND quads ( vastus lateralis and gluteus minimus) since it gives an hourglass shape below the hip dips. Think of like Mew Two #gymmotivation #workout #gymtok
739K viewsSep 18, 2025
TikToktabi.fit
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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
866.5K viewsFeb 5, 2025
TikToksalarfit_gh
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GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
1.6M viewsFeb 9, 2023
TikTokadampfau
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Replying to @AbKcReAl Probably should figure out what muscle you’re trying to hit before telling people how to hit it. Also the vastus lateralis (what she was referring to) will be worked in presses and extensions. Do both. But you don’t need to point toes in on a leg extension. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Co
141.2K views6 months ago
TikTokt_nutrition_fitness
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Releasing the quads (vastus lateralis) for a patient with knee pain by using a technique called dry needling! #physiomike #physiotherapy #triggerpoint #twitch #foryou
175.5K viewsAug 27, 2023
TikTokphysio_mike
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