Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
9 months ago
HealthlineTyler Read,BSc,CPT
Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | Legion
Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | L…
5 months ago
legionathletics.com
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
Full Body Split | 3 Day Beginner Program for Muscle Growth
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
159.1K viewsApr 30, 2023
YouTubeDr. Swole
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
31.3K viewsOct 25, 2018
YouTubeLifeOfMissO
The Best 4 Day Workout Split to Build Muscle (And How To Progress It)
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre…
33.8K viewsJul 12, 2021
YouTubeFit and 50
35:13
Top Trainer Shares the Only 5-Day Split You Need for a Perfect Physi…
621.7K viewsJan 13, 2024
YouTubeFit Media Channel
1:50
Tips And Tricks On How To Do The Splits
29.7K viewsNov 9, 2015
YouTubeGymnash
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall
9:25
The Best 6-Day Workout Split for Muscle Growth (science-based)
248.3K viewsJan 10, 2021
YouTubemusclemonsters
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
6:47
How to Learn SPLITS! For BEGINNERS
793.5K viewsFeb 8, 2016
YouTubeErica Lin
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
611.9K viewsNov 29, 2020
YouTubemusclemonsters
0:25
FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)
187.5K viewsJun 8, 2021
YouTubenourishmovelove
16:30
The BEST Workout Split For Gaining Muscle | Do This For MAXIMUM M…
35.1K viewsOct 19, 2021
YouTubeBraden Wuerch
9:14
The Best 5-Day Workout Split for Muscle Growth
756.3K viewsFeb 21, 2021
YouTubemusclemonsters
5:33
GET YOUR SPLITS IN 5 MIN | EASY SPLITS WORKOUT👍 #splits #gymn…
5M viewsDec 20, 2022
YouTubeeananas
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.8M viewsOct 31, 2020
YouTubeMary Braun
8:01
24 HOURS IN THE SPLITS
6.2M viewsJul 2, 2022
YouTubeAnna McNulty
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M viewsNov 17, 2019
YouTubeGravity Transformation - Fat Loss Experts
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
124.4K viewsJan 17, 2016
YouTubeJeromeFitness
4:38
Improve Your Splits (Beginner Flexibility)
123.2K viewsOct 7, 2021
YouTubeFitnessFAQs
7:21
BEST WORKOUT SPLIT | BEST ROUTINE FOR GROWTH | NEW C…
36.6K viewsMar 9, 2020
YouTubeAlex Eubank
9:36
The Ultimate Workout Split For Athletes
395.9K viewsNov 27, 2023
YouTubeGarage Strength
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3
350K viewsJun 16, 2021
YouTubenourishmovelove
2:49
How to Do a Split for BEGINNERS!
153K viewsSep 3, 2019
YouTubelinaflips
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
294.1K viewsOct 2, 2022
YouTubemusclemonsters
See more videos
Static thumbnail place holder