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How to actually manage cravings: ✅ Eat enough at meals & snacks ✅ Stop labeling foods “off limits” (restriction ⬆️ cravings) ✅ Get mindful… are you hungry, bored, stressed, or just wanting a specific taste? ✅ When you crave something specific… you’re allowed to eat it. Permission is what REDUCES cravings… not restriction. Trying to white-knuckle it only works for so long. Plus the more you ignore cravings, the louder they get.📣 Cravings don’t mean you lack discipline, they’re often a sign you’r
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