Lesson 8: Introduction To Deltoids
Lesson 8: Introduction To Deltoids
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22K views · 5.9K reactions | 4 Exercises for 3D Shoulders  Check out this shoulder workout routine to build strong and round deltoids  ➡️ Lateral Raises 4 x 12-15 ➡️ Close Grip Front Raises 4 x 10 ➡️ High Raises 4 x 15 ➡️ Alternate Overhead Press 3 x 25 (light weight) Try it in your next session to give your delts a blast 料 #shoulders #lateralraises #overheadpress #upperbodytraining #workout #armday | Gym For Newbies | Facebook
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22K views · 5.9K reactions | 4 Exercises for 3D Shoulders  Che…
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Here is the video routine to develop a round well developed 3D shoulders at the top of your arms, specially if you are a men’s physique player you have to come on stage with bigger deltoids. Bodybuilding & classic physique athletes also need huge deltoids. Never ignore it never take k lighter. More videos are coming. Fitness Guru @upakarmaayurveda Code- MUKESHG #sronacharyathem #shoulderworkout #mensphysique #classicphysique #mukeshgahlot | Mukesh Singh Gahlot
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