Your back feels tight because your hips often stop moving the way they’re meant to. When that happens your lower back ends up doing extra work all day. This simple slow lean back movement helps create space and ease around your hips while calming your body at the same time. Try it gently, breathe, and notice how different your hips and back feel afterward. Send this to someone who sits a lot or complains about a stiff back. #viral | Moore Wellness
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Your back feels tight because your hips often stop moving the way th…
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Lower back & hip pain 3 exercises your hips and lower back need if you sit a lot If you sit all day, your hips get stiff and the muscles around your pelvis get weaker. Your lower back then has to do more work than it should, which can lead to pain. These 3 exercises improve hip mobility and strengthen the muscles that support your lower back. This gives your body better support when you move, sit, and stand. Over time, this reduces tension in the lower back and helps sitting feel less uncomforta
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Lower back & hip pain 3 exercises your hips and lower back need if y…
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