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TikTokz.a.spm
SEPA Training 🔥Stroke Rate x Distance x Speed We tested how stroke rate (spm) impacts distance(m) and speed (km/h)- and the results speak for themselves: 📉 The Test Setup 10×1min at 40 spm 10 x 1min at 50 spm 10 x1min at 60 spm - Still water, no wind - Constant stroke length - Stopwatch metronome Garmin tracking 📈 What we found: 40-50 spm= 10 m/min 50→60 spm= 10 m/min 1min = 10 cm→ 60 min = 6 m advantage 📌Takeaway Even a small increase in stroke rate, when sustained, creates a huge performan
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SEPA Training 🔥Stroke Rate x Distance x Speed We tested how s…
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This math equation will make you faster! 🚀 Introducing the swimming equation, the most in-depth way to measure your swimming speed and efficiency. Learn more: https://bit.ly/3sEM0jk | MySwimPro
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This math equation will make you faster! 🚀 Introducing the swimming …
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‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90% = effort levels 40% = easy warm-up 60% = aerobic 90% = fast but controlled 100% = max sprint 1️⃣ Single Arm Drill 👉 Swim with one arm while the other remains extended in front. Focus on smooth strokes and proper body rotation. 2️⃣ Gentle Swim 👉 Do normal freestyle and during recovery phase try to have nice high elbow recovery and gently touch surface of the water with nails of your fingers. ‼️ Swim Success training app launches
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‼️ Explanation: 🕰️ SR = seconds rest between rounds ⚡️ 60% / 90…
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Elite Swimmers Unlock Speed Tempo NOT Stroke Length!
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