14 Medicine Ball Exercises for Sculpted Arms
14 Medicine Ball Exercises for Sculpted Arms
Jun 30, 2024
verywellfit.com
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Wall Ball Abs‼️ This minimal equipment workout will have your abs on fire🔥. The moves are simple enough for beginners, but become more challenging with added reps and sets. Grab a 10 lb weighted ball (or dumbbell) and a mat, then slide up next to the nearest wall and get to work 💪🏾. Reps and sets listed in the video. Tips: 📌 minimize breaks—abs rely heavily on time under tension 📌 activate your abs BEFORE each movement by blowing out all the air from your midsection and contracting your abs
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