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I love to end my glute workout with a hip abductor super set! Let me know if your want more information about this excercise #glutesworkout #glutegains #gyminspiration
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A look at hip abduction and adduction through the full range of motion. The animation fades superficial layers to reveal the muscles driving both sides of the movement: the adductors guiding hip adduction and the gluteal muscles powering abduction. Can you name all the muscles revealed? #hipabduction #hipadduction #adductormuscles #hipanatomy #lowerlimbanatomy
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The deltoid is a large, triangular-shaped muscle covering the shoulder joint, responsible for its rounded contour and acting as the primary abductor of the arm. It consists of three distinct sets of fibers (anterior, middle, posterior) that attach to the clavicle, acromion, and scapula, inserting into the humerus. It is essential for shoulder movement and stability, as well as a common site for injections. #fyp #f
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Short videos

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Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
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