Accessory Navicular Syndrome Exercises
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Make a big loop in a 10 ft yoga strap and try this fun, Virgo inspired sequence. 1️⃣ Navasana (strap around feet and neck) - enjoy the support 2️⃣ Take your arms overhead and crescent from side to side. Push the foot on the same side you are lengthening harder into the strap 3️⃣ Swim your arms through and situate the strap high on your lats 4️⃣ Unstrap 1 foot and bend your knee 5️⃣ Twist. Stabilize your outer hips by pressing your feet out into an imaginary boundary 6️⃣ Lower down onto your side
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Make a big loop in a 10 ft yoga strap and try this fun, Virgo inspired sequence. 1️⃣ Navasana (strap around feet and neck) - enjoy the support 2️⃣ Take your arms overhead and crescent from side to side. Push the foot on the same side you are lengthening harder into the strap 3️⃣ Swim your arms through and situate the strap high on your lats 4️⃣ Unstrap 1 foot and bend your knee 5️⃣ Twist. Stabilize your outer hips by pressing your feet out into an imaginary boundary 6️⃣ Lower down onto your side
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