Your alarm clock is telling on you. The left side was me freshman year. Six alarms between 5:00 and 5:25. Hitting snooze until the last possible second. Dragging myself out of bed feeling like I got hit by a truck. And I used to tell myself I was just a heavy sleeper. I wasn't. I was a student-athlete with no system. I was studying until midnight because I didn't know how to manage my time. I wasn't eating in a way that supported my recovery. I was just collapsing into sleep and hoping for the b