Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back
3:51
YouTubeMovement and Posture
Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back
In this video, I'm going to guide you through a simple Alexander Technique exercise which can help you to reset your arms, shoulders, neck & back It's a great way to recover from too much desk work or playing musical instruments. The Alexander Technique helps you to improve your awareness of your whole self and to break poor habits in movements ...
18.6K viewsAug 8, 2021
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