Full Body Workouts with Alexia Clark, Certified Personal Trainer & Fitness Influencer. #1 Rated Fitness Workout App For Women. | Alexia Clark
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Full Body Workouts with Alexia Clark, Certified Personal Trainer & Fitness Influencer. #1 Rated Fitness Workout App For Women. | Alexia Clark
286.6K views5 months ago
FacebookAlexia Clark
Most ab workouts waste your time… but my abs challenge is my masterpiece! Workouts that build on each other so you continue to see progress. Less than 10 minutes a day so you can stick to it. Home & gym version so you can get it done no matter what. Results you see and feel! It starts Feb 1! Click the link in my bio to save your spot! #abschallenge #workout #abs | Alexia Clark
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Most ab workouts waste your time… but my abs challenge is my masterpiece! Workouts that build on each other so you continue to see progress. Less than 10 minutes a day so you can stick to it. Home & gym version so you can get it done no matter what. Results you see and feel! It starts Feb 1! Click the link in my bio to save your spot! #abschallenge #workout #abs | Alexia Clark
94.5K views4 months ago
FacebookAlexia Clark
Comment “ME” and I’ll DM you the deets to this PERFECT ab workout! It’s so easy to do ANYWHERE! You don’t even need the bench! You can do all of these on a mat! #abs #core #absworkout | Alexia Clark
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Comment “ME” and I’ll DM you the deets to this PERFECT ab workout! It’s so easy to do ANYWHERE! You don’t even need the bench! You can do all of these on a mat! #abs #core #absworkout | Alexia Clark
137K views10 months ago
FacebookAlexia Clark
SAVE this workout and comment “ABS” if you want me to DM you the details! Don’t forget my SUMMER ABS CHALLENGE starts 8/1! If you want brand new ab workouts everyday that will change your core and abs forever sign up today! Link in bio! #abs #abschallenge #homeworkout | Alexia Clark
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SAVE this workout and comment “ABS” if you want me to DM you the details! Don’t forget my SUMMER ABS CHALLENGE starts 8/1! If you want brand new ab workouts everyday that will change your core and abs forever sign up today! Link in bio! #abs #abschallenge #homeworkout | Alexia Clark
86.4K views10 months ago
FacebookAlexia Clark
If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body strength 1 lower body strength 1 full body strength/challenge 2 full body mobility/abs/RESISTANCE CARDIO (this is much better than typical treadmill cardio because you’ll burn more fat and calories doing resistance cardio) No workout should be repeated. Each week you do NEW workouts but following the schedule above. If you need a program like this, this is what my Signature program is made of! See link in my bio AND
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If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body strength 1 lower body strength 1 full body strength/challenge 2 full body mobility/abs/RESISTANCE CARDIO (this is much better than typical treadmill cardio because you’ll burn more fat and calories doing resistance cardio) No workout should be repeated. Each week you do NEW workouts but following the schedule above. If you need a program like this, this is what my Signature program is made of! See link in my bio AND
99.9K viewsMay 9, 2025
FacebookAlexia Clark
Comment 🔥 and I’ll DM you this HOT summer abs workout with the alternatives! #summerworkout #absworkout #fitness | Alexia Clark
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Comment 🔥 and I’ll DM you this HOT summer abs workout with the alternatives! #summerworkout #absworkout #fitness | Alexia Clark
55.1K views11 months ago
FacebookAlexia Clark
Comment “SUMMER” and I’ll DM you the details to this workout! Trending now: my SUMMER ABS challenge and you don’t want to miss it! It starts Aug 1 and the workouts and brand new every day! Sign up now for the best abs ever! www.alexia-clark.com or link in bio! #abs #homeworkout #abschallenge | Alexia Clark
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Comment “SUMMER” and I’ll DM you the details to this workout! Trending now: my SUMMER ABS challenge and you don’t want to miss it! It starts Aug 1 and the workouts and brand new every day! Sign up now for the best abs ever! www.alexia-clark.com or link in bio! #abs #homeworkout #abschallenge | Alexia Clark
128.9K views10 months ago
FacebookAlexia Clark
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The glute workout you’re missing! Comment “BOOTY” and I’ll DM you the details! | Alexia Clark
28.3K views9 months ago
FacebookAlexia Clark
0:25
AB DOLLY CORE! Comment “ME” if you want this workout! I’ll DM it to you! Have you ever used an Ab dolly for a core workout? If you don’t have one you can do these alternatives on your mat: Exercise 1: crunches Exercise 2: oblique crunches Exercise 3: oblique mountain climbers #abs #core #coreworkout #sixpackworkout | Alexia Clark
45.9K views10 months ago
FacebookAlexia Clark
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Comment “ME” and I’ll DM you the details and alternatives to this VIRAL ab workout! #abs #core #freeworkout | Alexia Clark
195.6K views8 months ago
FacebookAlexia Clark
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Stressed? Here’s a workout for you and you’ll feel sooo much better after and your abs will be on fire 🔥 1. 15 reps each side 2. 30 seconds each side 3. 15 reps each side 3 rounds #core #abs #freeworkout | Alexia Clark
21.1K views11 months ago
FacebookAlexia Clark
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Does this surprise you? 👇🏼 Your hormones are listening to your workouts. Doing new workouts every day isn’t just fun or mentally refreshing. It’s one of the most effective ways to support your hormonal health as a woman. When you consistently introduce new movement patterns, intensities, and training styles, you’re doing more than keeping things interesting. You’re helping your body: • Balance cortisol levels by avoiding chronic stress from overrepetition • Improve insulin sensitivity, which p
95.5K views11 months ago
FacebookAlexia Clark
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Try these exercises in your next shoulder workout! I like to do them at the end as a burnout! 1. 5-8 reps of each 2. 10-15 reps 3. 10-15 reps 4 rounds #fitness #shoulderworkout #upperbodystrength | Alexia Clark
802.6K viewsApr 5, 2025
FacebookAlexia Clark
0:24
Comment “ME” for the details of this workout and I’ll DM them to you! #legday #glutes #gymworkout | Alexia Clark
182.8K viewsApr 8, 2025
FacebookAlexia Clark
0:10
Have you tried this exercise? This one exercise will work your lats like you’ve never felt before! Why I love this: In a normal pull down you don’t get the full stretch of the lat at the top. In this exercise you are pulling the weight across your body which gives your lat a full stretch. You don’t need to go extremely heavy on this! Are you going to try this in your next upper body workout? #upperbodyworkout #fitness #backworkout | Alexia Clark
67K viewsMay 28, 2025
FacebookAlexia Clark
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Sick of flabby underarms?! Do this at the END of your workouts 2X a week and you’ll be shocked at how firm your arms get! 10 reps of each with NO rest between. 2 sets on each side PS you may cry after this burnout 🤣 #fitness #triceps #tonedarms | Alexia Clark
75.5K views10 months ago
FacebookAlexia Clark
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You’ve gotta add this into the mix! Comment “ME” and I’ll DM you this workout! #tonedarms #upperbody #fitness | Alexia Clark
109.8K viewsMay 6, 2025
FacebookAlexia Clark
0:23
Do you enjoy lower body workouts or do you try to skip them? Science says you should never skip them and I agree! Here are 5 reasons you should never skip leg day! 1. Leg workouts increase total-body muscle growth. Studies show that working large muscle groups (like quads and glutes) triggers a strong hormonal response — including increases in testosterone and growth hormone — which supports muscle growth everywhere in your body. (Journal of Strength and Conditioning Research) 2. Lower-body stre
119.8K viewsMay 5, 2025
FacebookAlexia Clark
0:25
Tony before the workout: “sounds fun!” Tony after the workout: “oh f*ck! Holy sh*t” Comment “ME” and I’ll DM you this workout and the link to my CHALLENGE! It’s not too late to sign up for my HOT GIRL SUMMER ARMS CHALLENGE! Link in bio or go to www.alexia-clark.com #fitness #partnerworkout #homeworkout | Alexia Clark
27K views11 months ago
FacebookAlexia Clark
0:21
You don’t need dumbbells, a gym membership or fancy machines to get a good workout. All you gotta do is show up! Comment “ME” and I’ll DM you this workout! #freeworkout #homeworkout #core | Alexia Clark
137.6K viewsApr 18, 2025
FacebookAlexia Clark
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Full Body Workouts with Alexia Clark, Certified Personal Trainer & Fitness Influencer.
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FacebookAlexia Clark
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Most ab workouts waste your time… but my abs challenge is my masterpiece! Workouts that
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FacebookAlexia Clark
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Comment “ME” and I’ll DM you the deets to this PERFECT ab workout! It’s so easy to do
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FacebookAlexia Clark
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SAVE this workout and comment “ABS” if you want me to DM you the details! Don’t
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FacebookAlexia Clark
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If I wanted to lose 10lbs by summer this is what I’d do: Each week: 1 upper body
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Comment 🔥 and I’ll DM you this HOT summer abs workout with the alternatives!
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FacebookAlexia Clark
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The glute workout you’re missing! Comment “BOOTY” and I’ll DM you the details! |
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AB DOLLY CORE! Comment “ME” if you want this workout! I’ll DM it to you! Have you ever
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Comment “ME” and I’ll DM you the details and alternatives to this VIRAL ab workout! #abs
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FacebookAlexia Clark
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Stressed? Here’s a workout for you and you’ll feel sooo much better after and your abs will
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FacebookAlexia Clark
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Does this surprise you? 👇🏼 Your hormones are listening to your workouts. Doing new workouts
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FacebookAlexia Clark
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Try these exercises in your next shoulder workout! I like to do them at the end as a
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FacebookAlexia Clark
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Comment “ME” for the details of this workout and I’ll DM them to you! #legday #glutes
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Have you tried this exercise? This one exercise will work your lats like you’ve never felt
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You’ve gotta add this into the mix! Comment “ME” and I’ll DM you this workout! #tonedarms
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Do you enjoy lower body workouts or do you try to skip them? Science says you
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