Alleviate Radiating Neck pain and numbness to Shoulder and hand with this exercise. Perform 2-3 times Daily 10 repetitions 2 seconds hold My Patients were amazed on how this exercise relieved the radiating pain from Neck to shoulder to hand. #neckpain #nervepain #pinchednerve #numbness #pinsandneedles #physicaltherapy #everyonehighlights Doc Jun | Doc Jun
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🤕 30 years of neck pain can be difficult ! 💔 It’s often caused by daily habits and strain on the neck muscles 🤯. Strengthening your core 💪 can help alleviate neck pain by improving posture 🚨 and reducing muscle tension 🌈. Focus on exercises that target your core and neck muscles, and don’t forget to take regular breaks to stretch and move 🙏. 💆‍♀️👍 #physio #pain #neck #neckpain #painfree #therapy #exercise #stretch #strength #stretching #healthy #healthyliving #life #wellness | Dr.ramphy
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