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DB Alt
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Snatch
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Snatch
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4:27
YouTube
CrossFit Federal Hill
Alternating Dumbbell Power Snatch | How to Alt Dumbbell Snatch with Good Technique
The alternating dumbbell snatch works your whole body. It is also great to improve your endurance. It primarily targets the shoulders, lower back, hamstring, and glutes. Use a weight that is moderate to light. We often see this movement in CrossFit workouts, but they can be used in any fitness routine. Leave a comment below if you have questions!
4.4K views
Feb 23, 2021
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