If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
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If your shoulder pops up during internal rotation, pay attention. A f…
203K views2 months ago
FacebookTWS Training
Looking to amplify your shoulder flexibility? I've got just the exercise for you. This one zeros in on overhead shoulder flexibility, targeting both the lats and triceps. It's simple yet highly effective. You'll need nothing more than a light dumbbell and a bench. Position your elbows on the edge of the bench and extend your arms behind your head. As you lower your head and shoulders toward the ground, you'll experience an intense but gratifying stretch. Here's the game-changer: Maintain the str
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Looking to amplify your shoulder flexibility? I've got just the exercis…
142 viewsSep 2, 2023
FacebookUnity Gym
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes | TrainHeroic
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Othe…
Sep 8, 2022
trainheroic.com
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