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ANNA | Fitness • Health • Lifestyle on Instagram: "My body didn’t change when I trained harder. It changed when I trained smarter and lifted weights only 3 times per week. Here’s everything that actually made me leaner, stronger and less inflamed: 1. Strength training 3x/week → enough volume for a feminine, sculpted body 2. 2–3 real rest days → recovery shapes your body, not overtraining 3. Lower cortisol → your body can’t burn fat when it feels unsafe 4. No chronic calorie restriction → under-e
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DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
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