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Happy Halloween! Here is a list of progressions for the push up! Wall push up > elevated push up > kneeling push up > regular push up > diamond push up > archer push up > one arm push up > handstand push up. Start where YOU need to start. 10 reps is a great start and when you can do 15 move to the next progression. Stay Flexy! #spiderman #movementbyDavid #stayflexy | MovementbyDavid
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Archer pushup tutorial for beginners. Check to make sure your form is correct and you are not making the common mistakes. Now you are ready for ARCHER PUSHUPS #tutorial #pushups #homeworkout #beginner
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