What Bodybuilding Taught Me About Transforming Armed Forces Personnel I’ve competed twice. 2019 and 2022. Both times I gave 100%. I dropped to 1000 calories, ran 80 minutes of cardio daily, walked 15,000 steps with a weighted vest. I was seconds from breaking down. But I didn’t break. That process taught me everything I need to know about helping Armed Forces and Ex-Forces personnel reclaim their edge. Here’s what stepping on stage taught me: 1. Structure beats motivation. In prep, I didn’t wake
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