Vital by @doctorabellan on Instagram: "😴 ¿Qué pasa con la siesta, sobre todo en verano? Cuando las noches eran más cortas, el sueño se repartía y aparecía la siesta. 🧠 Bien hecha, puede reducir el estrés, bajar la presión arterial y mejorar el rendimiento cognitivo. Pero ojo: siestas largas generan inercia de sueño y dificultan dormir por la noche. A partir de 35–40 minutos, incluso aumentan ciertos riesgos metabólicos. ✨ La clave no es dormir más, sino dormir mejor… y a su tiempo."
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