Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength builder Train smart. Protect your groin. Stay mobile. | Alejandro Matias
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Here are 5 adductor exercises to help you avoid a groin tear: 1. Lateral Lunge – dynamic stretch for your adductors 2. Sumo Squat – targets the inner thighs 3. Assisted Cossack Lunge – trains both adductors and abductors 4. Medial Leg Lifts – simple but effective 5. Copenhagen Plank – brutal isometric strength builder Train smart. Protect your groin. Stay mobile. | Alejandro Matias
18.3K viewsApr 23, 2025
FacebookAlejandro Matias
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