Upper cervical rotation is where true head and neck mobility begin. The atlas (C1) and axis (C2) form a unique joint complex that allows for nearly half of the total rotational capacity of your cervical spine. When this region moves well, it sets the foundation for reciprocal motion, the natural alternating pattern of movement that travels through the spine, ribcage, and pelvis. This coordination is what allows you to rotate your head while walking, maintain balance while turning, and keeps your
Upper cervical rotation is where true head and neck mobility begin. Th…
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Atlas & Axis – The Foundation of Head Movement The atlas (C1) and axis (C2) are the first two cervical vertebrae, uniquely designed to support the skull and enable head rotation. 🎥 This video explores their anatomy and function, and is part of the Exploring Anatomy Programme on Physiopedia Plus. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #Atlas #Axis #CervicalSpine #AtlantoAxialJoint #ExploringAnatomy #PhysiopediaPlus
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