BOOKMARK FOR WHEN YOU OVER-THINK. Over thinking is a shame response. We over-think when we feel the shame of being exposed— as not perfect, not good enough, or as being defective in some way. All of us have a go to coping response. For some it’s self isolation, replaying the conversation over and over again, social media scrolling, or binge eating. All of this is an attempt to numb the shame and soothe the dysregulation in the body. Here’s what you can do when you get caught in the shame cycle f
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BOOKMARK FOR WHEN YOU OVER-THINK. Over thinking is a shame response. We over-think when we feel the shame of being exposed— as not perfect, not good enough, or as being defective in some way. All of us have a go to coping response. For some it’s self isolation, replaying the conversation over and over again, social media scrolling, or binge eating. All of this is an attempt to numb the shame and soothe the dysregulation in the body. Here’s what you can do when you get caught in the shame cycle f
109.9K viewsMay 16, 2024
FacebookThe Holistic Psychologist
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She speaks of mercy ... The wait is over. Grim by Author DJ Krimmer & Joe Arden, a darkly funny, wickedly romantic tale of life, death, and the love that refuses to rest, is now live on audio. ➡️ https://tinyurl.com/grimaudiobook A live in-studio full cast recording starring Andi Eloise , Joe Arden, James Cassidy, Maxine Mitchell, June DeBorahae, Romance Narrator & Sean Masters Audio Visit the Blue Nose AUDIO app webstore to download exclusive Grim bonus content ➡️ bnaudioapp.com #readersoffaceb
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