Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
YouTubeAskDoctorJo
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com ...
15.5M viewsMar 7, 2017
Shorts
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
1.5M views
The #1 Workout That BLEW UP My Back (3 Exercises)
Jeremy Ethier
Low Back pain, causes, diagnosis, imaging and treatment
7:00
Low Back pain, causes, diagnosis, imaging and treatment
nabil ebraheim
Related Products
Decompression Therapy
Spinal Decompression Machine
Decompression Table Chiropractic
#Spinal Decompression Therapy
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
YouTubeSep 9, 2019
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
YouTubeMar 5, 2021
Top videos
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
3:33
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
124K viewsAug 15, 2019
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1M viewsJul 13, 2023
Spinal Decompression Exercises
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
6:56
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
YouTubeBob & Brad
154.9K viewsJun 3, 2022
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
14:44
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
YouTubeBob & Brad
179K viewsJul 12, 2020
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
YouTubeBob & Brad
66.1K viewsMay 4, 2020
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
Deep muscles of the back: attachments, innervation and functions (preview) - Human Anatomy | Kenhub
3:33
Deep muscles of the back: attachments, innervation and func…
124K viewsAug 15, 2019
YouTubeKenhub - Learn Human Anatomy
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1M viewsJul 13, 2023
YouTubeTone and Tighten
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.5M viewsAug 25, 2024
YouTubeJeremy Ethier
Low Back pain, causes, diagnosis, imaging and treatment
7:00
Low Back pain, causes, diagnosis, imaging and treatment
Apr 16, 2023
YouTubenabil ebraheim
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
507.5K views7 months ago
YouTubeATHLEAN-X™
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.3M viewsJan 28, 2023
YouTubeFit Media Channel
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
747.5K viewsMay 31, 2021
YouTubeStudio Jibby
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.8M viewsDec 1, 2022
YouTubeATHLEAN-X™
10:32
Do This Back Workout From Home | No Equipment
874.6K viewsMar 7, 2022
YouTubeTHENX
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
123.3K viewsSep 9, 2022
YouTubePrecision Movement
7:05
Back Workout for Beginners
224.4K viewsSep 3, 2022
YouTubeFit Media Channel
3:31
Superficial back muscles (preview) - Human Anatomy | Kenhub
104.2K viewsJun 18, 2019
YouTubeKenhub - Learn Human Anatomy
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
664.8K viewsSep 10, 2020
YouTubeCaroline Girvan
13:19
How to Fix Lower Back Pain off to the Side
2.8M viewsNov 1, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.6M viewsAug 27, 2020
YouTubeTone and Tighten
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome …
5.5M viewsApr 26, 2020
YouTubeACTIV CHIROPRACTIC
3:40
Release Your Lower Back Pain Like A Chiropractor
68.1K viewsSep 22, 2023
YouTubeBody Fix Exercises
7:53
The Best Shoulder and Back Exercises At Home
501.6K viewsMar 10, 2023
YouTubeWORKOUT
11:04
Fix Your Posture! 10-Minute Routine To Eliminate “Hunchback”
143.9K viewsJun 29, 2023
YouTubeTone and Tighten
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
109.8K viewsNov 3, 2022
YouTubeTone and Tighten
6:03
5 Back Pain Relief Stretches You Can Do In Bed
927.1K viewsNov 30, 2020
YouTubeAskDoctorJo
9:53
Back Muscles Part 1: Deep Muscles
34K viewsMar 28, 2022
YouTubeMore Than Skin Deep
13:06
The PERFECT Back Workout (Sets and Reps Included) | That's Good …
27.6K viewsSep 5, 2023
YouTubeThat's Good Money
See more videos
Static thumbnail place holder