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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei
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Short videos

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Banded Hip Traction: Physio Exercise for Hip Mobility, Joint Space & Hip Impingement
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YouTubeThe BeFit Physio Method
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TikTokglutemaxguy
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Exercises like banded fire hydrants and banded side-lying abductions are GREAT for
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TikTokfitbyam.marie
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