How to perform a barbell front squat
1:50
YouTubeHuman Kinetics
How to perform a barbell front squat
The barbell front squat is a traditional lower body exercise that works a host of muscles from the quads to glutes and hamstrings. Rather than loading the spine, this barbell squat variation loads the front of the body, challenging the core to keep the torso tall. A tip to maintain a good front rack position is to drive the elbows up, creating ...
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