How to perform a belt squat ( bells of steel belt squat technique)
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How to perform a belt squat ( bells of steel belt squat technique)
Belt Squat 101 Powerlifting legend louie simmons @westsidebarbellofficial invented the belt squat in 1975 after he injured his back while training, he still wanted to train legs but without loading the spine so he came up with the belt squat. The belt squat is great for anyone recovering from a back injury or who cannot perform a barbell squat ...
6.3K viewsOct 18, 2019
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