The seated twist bharadvajasana is a very traditional yoga pose, but here's a way to enter it and exit out of it in a decidedly non-traditional way! From a prone (face down) position, we first transition through a "scorpion" spinal rotation/extension movement (that's where we lift one leg and cross our body to tap the floor outside our opposite hip) Then we roll our chest to face the ceiling, sweep our arm around, and slide up into a seated position with one leg straight and the other knee bent.

🧘‍♂️ Bharadvajasana on Marod Box – Guided Practice with Yogacharya Dhakaram Ji At YogaPeace Sansthan, learning is not just about doing a pose — it’s about experiencing the asana in its purest and most therapeutic form. In this special session, Yogacharya Dhakaram Ji beautifully guided students through Bharadvajasana (a seated spinal twist) using the Marod Box, a supportive prop that allows for deeper rotation, precise alignment, and safe practice. This method is especially valuable for those re