Train All 3 Biceps Heads for Balanced Growth 💪 | Best Exercise Categories
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YouTubeSHAKIL AHMED
Train All 3 Biceps Heads for Balanced Growth 💪 | Best Exercise Categories
Train all heads of your biceps for balanced growth 💪 Pick 1 variation from each category + follow 10–12 reps for real gains. 🔥 Warm-up 10–15 → Work 10–12 → Control every rep 🔥 Save this for your next arm day & share with a gym buddy!
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