The glute med on the standing leg works to stabilize the pelvis when the working leg is under load The technique in this video is for the working leg glute med The movement in the first video is more of a kickback for the glute max and can also be performed in a similar fashion as the second video Just face your body towards the bench instead of being on your side If you want a comprehensive glute and full body program for less than a dollar a day drop “GLUTES” in the chat Tag the OG creator if
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The glute med on the standing leg works to stabilize the pelvis when …
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