1.3M views · 1.4K reactions | Everybody knows what a calf raise is? Push up onto the toes of your feet, and then back down. Like a punch up for your lower leg. Sooooo easy. Try it!! 溺 The study that I’m illustrating: Hamilton, Marc T., Deborah G. Hamilton, and Theodore W. Zderic. “A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation.” Iscience 25.9 (2022). | Glucose Goddess | Facebook
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