Here are the five biggest lessons yoga handed me in 2025 and honestly, some of them surprised me. 1. My body always knows before my mind catches up. This year reminded me, again, that my body signals truth way sooner than my thoughts do. Tight jaw? Shallow breath? That’s guidance. That’s wisdom. Yoga keeps teaching me to listen sooner. 2. Slowing down is not falling behind. “In 2025, every time I softened, paused, or took the gentler option… life actually opened. Yoga keeps showing me that rest
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In Yin yoga, we’ll be working with the connective tissue and...
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
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