Bridget Jones: The Edge Of Reason - Official Site - Miramax
1:48:00
Bridget Jones: The Edge Of Reason - Official Site - Miramax
Nov 14, 2018
miramax.com
If you’re not able to react quickly when you’re tripping or when you get bumped, you may be at risk for a really bad injury and a fall—especially as you get older. Let me show you a great exercise that can give you the ability to decelerate your body when you’re tripping, so you don’t fall. What you need to understand about tripping is that it involves a really quick acceleration, and you have to be able to stop yourself with a flexed knee position. Here’s what you want to do: a basic step-up an
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