Their body language🥰🥹 #briersoniseverything🌏❤️✨ #brierson #brierson4life @Pierson @Brent Rivera
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19 reactions | Today we had the Spice Girls inspire our leg lifts in Intro to Contortion | Catie Brier - Contortion & Flexibility Instructor | Facebook
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44 reactions | SNEAK PEAK 狼⁣ ⁣ Here’s a small clip from my upcoming...
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24 reactions · 5 comments | Like all contortion tricks, you need more...
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Don’t try this at home 🙏 Cheststands require so much more than JUST flexibility 🦐 Your core needs to be strong enough so support your body in a deep backbend. And your neck muscles (front and back) needs to be strong in order to safely put this much weight/pressure on your neck. It (should) go without saying, but just in case: Cheststands are NOT an entry level training tool 🚨 They are the fun part that comes after putting in the work to develop extreme flexibility and the strength to support
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