yall sent me so much spaghetti sooo that’s what we’re making😏🤤✌️🤍#ThankYouJesus #makedinnerwithme #spaghetti #dinner #Godisgood

HIP FLEXORS hijacking every exercise? 👀🔥 They’re NOT the enemy. We just don’t want them being overly helpful and doing everyone else’s job. 😅 If your hip flexors constantly take over, stretching them over and over may not address why your body keeps relying on them. Sometimes, you need to change the position strategy your body is using. If you tend to live in an anterior pelvic tilt and/or have a rib flare, try this setup 👇 → DRAG, don’t push. Gently drag your heels DOWN the wall without act