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Today’s Name Change Day at school video was a great reminder that change isn’t always easy for Nora. Decisions can be tough, and when she has a picture in her mind of how something should go—like spelling Eliza with an “A”—it can be hard to shift gears when things don’t match that expectation. One strategy that often helps is when I intentionally make a mistake. Giving Nora the chance to correct me can help her reset and regain control of the situation. Today, she also had a lot of fun giving he
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🫠 Can you relate with this? If so, you’ll be the perfect fit for my masterclass, “The High-Functioning Anxiety Toolbox Masterclass”! You’ll learn quick and easy skills and tools to help you conquer your anxiety, perfectionism, procrastination and people-pleasing. Get it by commenting “HFA” or sending me a DM. ❤️ 🤍 LIKE, SAVE, and SHARE this post with a friend or your community. 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #perfectionism #perfectionismrecovery #
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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