Self-care isn’t selfish—it’s sacred. ✨ But here’s the thing: it doesn’t need to be one more thing on your endless to-do list. Even the smallest practices can start calming your nervous system and help move you from survival → stability → peace → joy. 🌸 Want to try? Comment RELIEF and I’ll send you my free video: 4 Quick Relief Tricks Every Caregiver Needs to Calm Caregiver Chaos in Minutes. Let’s start this Joy Quest together. 🌈 #Dementia #DementiaCare #DementiaCaregiver #Caregiver #SelfCareFo
Self-care isn’t selfish—it’s sacred. ✨ But here’s the thing: it doesn’t …
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