🔥 Shooting Sciatic Nerve Pain? Try This Simple Nerve GlideIf you’ve ever felt that sharp, zinging pain down your leg — your sciatic nerve might be irritated. This gentle nerve glide can help relieve tension and improve mobility. 👣✨🔁 Try this:1️⃣ Place your foot on a chair2️⃣ Slowly bend your knee and reach down to touch your toes3️⃣ Then stand tall, straightening the knee💡 Pro Tip:👇 On the way down, keep your toe pointed☝️ On the way up, flex your foot so your toe points to the skyRepeat th

210K views · 1.3K reactions | Holistic MTCT Therapy Health benefits to help treatment sciatic nerve concern, hippain, foot & legs pain, muscle pain spasm, panuhot #percivalluengo #ptsmilemassagetherapytutorialandwellness #fbreels2025 #reelsvideo #SirVal #viewers #everyone #followers #Teamholistic #highlights | Percival Luengo | Facebook

817K views · 6.5K reactions | Cupping therapy on the feet can provide...

Best Exercises for Carpal Tunnel Syndrome (Nerve Glides, Stretches, Mobility)