12 Minute Chair Yoga for the Office
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YouTubeCandace Cabrera
12 Minute Chair Yoga for the Office
This total body chair yoga sequence is excellent for people who are deskbound at work. It helps to bring new blood flow to the muscles so you feel more energized - it's great to combat the afternoon slump. As always, move within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes ...
60.2K viewsJun 14, 2016
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