Sign ups are now open for our 21 Day Countdown Challenge 🎉 This Challenge is here to take the guesswork out of training and nutrition, so that you can focus on doing more of the things you love this Festive Season 🎄 Officially starting on November 28th, this 21-Day guided experience includes: ✨ Effective home and gym workout options ✨ Customised Meal Guides tailored to your preferences and goals ✨ The chance to WIN 1 of 3 $500 cash prizes ✨ 5 weeks of access to all features of the MWU App ✨ Pr

894K views · 16K reactions |  P500 budget 5-course meal challenge w/ jowa at Ayala Triangle Gardens (New Year's Edition - Countdown to 2025) #5CourseMeal #newyear #newyear2025 #foodchallenge #Ayala #filipinostreetfood #streetfood #Makati #makatifoodtrip #mukbang #Philippines #michikofoodie | Michiko Foodie | Facebook

1.2M views · 39K reactions | 500 juta utk kalian #ricisentertainment #ricisofficial #viral #challenge #ricischannel #riaricis #reelsviral #indonesia #fyp #lucu #viralreels #rumahricis #ricis #ricistv #moana #viralpost #reelsfb #RICIS #RicisRyan #challange #trending #trendingreels | Ricis Entertainment | Facebook

20K views · 597 reactions | 500 lbs for 2 reps, is my best on Incline bench ⚔️❤️ ⁣ ⁣ ⁣ ⁣ Today’s workout ⁣ incline bench 7 x 1 ⁣⁣ high neck 2 x 10 ⁣⁣ flat D.B.one arm 2 x 8 -12 ⁣⁣ decline flys 2 x 12 ⁣⁣ Titan flys slight incline 2 x 15 ⁣⁣ ⁣ ⁣ pullovers with a fun superset with Cable crossovers from the bottom 3 x 12 to finish it off right ⁣ ⁣ #MikeOHearn | Mike O'Hearn | Facebook